Weigh In record (no journal entry) for 04 November 2013
|
83.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2013:
|
722 kcal
|
Fat: 33.19g | Prot: 45.03g | Carbs: 75.16g.
Breakfast: Apples, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Perdue Popcorn Chicken, Bacon, Tuna in Water (Canned), red pepper, carrots, ranch dressing, mixed salad greens. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|