captainblack04's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

104.4 kg Lost so far: 5.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1341 kcal

Fat: 36.25g | Prot: 34.37g | Carbs: 212.42g. Breakfast: Eti Lifalif Yulaf Ezmesi, Çikolatalı Milk Shake. Lunch: Çay (Demlenmiş), Çaykur Yeşil Çay, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...

3164 kcal

Exercise: Treadmill - 10 minutes, Cardio - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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captainblack04's Journal, 06 Feb 21

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captainblack04's Weight History