Weigh In record (no journal entry) for 06 February 2021
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1564 kcal
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Fat: 65.42g | Prot: 131.00g | Carbs: 108.06g.
Breakfast: Myllyn Paras Kaurapuuro, Rasvaton Maitorahka, Maitokahvi, Rasvaton Maito. Lunch: Kanamestari Kanan Jauheliha 5%, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Rypsiöljy. Dinner: Rypsiöljy, Jäävuorisalaatti, Kanamestari Kanan Jauheliha 5%. Snacks/Other: Cashewpähkinät, Maitokahvi, Lidl Mansikka Pakaste, Lidl Rasvaton Maitorahka. more...
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Losing 2.8 kg a Week
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