體脂肪:26.1% | BMI:24.8
昨天多吃了點竟然沒胖, 有撿到十塊錢的感覺\( ^▽^ )/
然後,媽媽開箱到了我連蛋白都沒煮熟的水煮蛋🙉🙉🙉
萬分抱歉,不知道有沒有也害到妹妹 🙉🙉🙉
最可惡是本人還沒吃到( ´∀`)。。。
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1223 kcal
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Fat: 38.13g | Prot: 69.19g | Carbs: 154.34g.
Breakfast: 苦茶油(茶匙). Lunch: 台式馬卡龍, 豆芽菜, 水煮蛋, Zespri 黃金奇異果, 芭樂, 肉燥, 米粉. Dinner: 豆腐, 冷凍蒲燒鰻, 蘋果(去皮), 洋蔥, 雞胸肉, 綠豆, 燙青菜. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
06 Feb 21 by member: 尼歐NEO
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06 Feb 21 by member: yin殷
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不是故意的,換了蛋種,沒算好時間😂
以後還是吃熟一點好了,比較沒意外😖
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06 Feb 21 by member: tomoko sun
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