Weigh In record (no journal entry) for 06 February 2021
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55.6 kg
Lost so far: 14.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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553 kcal
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Fat: 7.52g | Prot: 66.97g | Carbs: 62.13g.
Lunch: 김구이, 콩나물무침, 바르닭 수비드 닭가슴살 블랙페퍼, 찐 또는 삶은 새우, 양배추찜, 아침 단호박. Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량, 테일러 푸룬. more...
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Losing 0.7 kg a Week
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