Weigh In record (no journal entry) for 30 January 2021
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53.6 kg
Lost so far: 12.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1494 kcal
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Fat: 79.97g | Prot: 75.84g | Carbs: 115.72g.
Lunch: Empada Brasil Empada de Frango com Catupiry, Forno de Minas Pão de Queijo Tradicional, Kibon Sorvete de Limão, Visconti Pão de Forma Integral, Ovo Frito. Dinner: Sunny Day Requeijão, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Hambúrguer Perdigão, Tirolez Queijo Prato. Snacks/Other: Perdigão Empanado Recheado, Hershey's Chocolate 60% Special Dark Café, Banana Prata, Eskimó Picolé de Milho Verde. more...
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Losing 0.2 kg a Week
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brianamendes's Weight History
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