Weigh In record (no journal entry) for 06 February 2021
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
2034 kcal
|
Fat: 89.65g | Prot: 74.72g | Carbs: 231.90g.
Breakfast: 萊爾富 黃金三起司三明治, 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: 麥當勞 (McDonald's) 紅豆派, 麥當勞 (McDonald's) 金迎招財福堡(牛). Dinner: 卵焼き, いんげん, ハンバーグ, 玄米ごはん, Smart Eat 帕能咖喱雞即時包. Snacks/Other: 焼き芋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|