Weigh In record (no journal entry) for 04 November 2013
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2234 kcal
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Fat: 82.92g | Prot: 99.68g | Carbs: 273.70g.
Breakfast: Volkoren Brood, Ossenworst. Lunch: Ossenworst, Sandwichspread Tomaat Lente-Ui, Volkoren Brood. Dinner: Maïs, Kastanjechampignons, Burrito Mix, Pintobonen in Chilisaus, Uien, Ei, Rode Paprika, Zonnebloemolie. Snacks/Other: Tijgernootjes Bacon Kaas, Fun Mix, Geroosterde Ongezouten Cashewnoten, Mandarijn, Melba Toast Volkoren, Extra Gerijpt 30+ Kaas, Biologische Milde Magere Yoghurt, Rozijnen, Appel. more...
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2498 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Afvalbakkie's Weight History
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