wndud9965's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

48.8 kg Lost so far: 8.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1004 kcal

Fat: 56.14g | Prot: 37.92g | Carbs: 87.09g. Breakfast: 고구마치즈돈까스, 까르보나라. Dinner: 닭강정, 양배추, 보쌈, 풀무원 모짜렐라 치즈볼, 콘샐러드, 백김치. Snacks/Other: 초콜릿 칩 쿠키 (소프트 타입). more...

1309 kcal

Exercise: Stair Climber (Stepper) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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wndud9965's Journal, 06 Feb 21

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