Weigh In record (no journal entry) for 06 February 2021
|
56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
309 kcal
|
Fat: 8.18g | Prot: 29.40g | Carbs: 29.91g.
Lunch: Nasi Putih, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Cherry Tomatoes, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Green Leaf Lettuce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|