Weigh In record (no journal entry) for 06 February 2021
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1221 kcal
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Fat: 47.28g | Prot: 108.89g | Carbs: 89.57g.
Breakfast: California gold nutrition 단백질 보충제, 매일유업 저지방우유, 계란후라이. Lunch: 매일유업 저지방우유, 참귀리 퀵오트밀, 닭안심. Dinner: 바나나, 계란후라이. Snacks/Other: 파리바게트 로스트 치킨 샐러드, 웨더스 웨더스 오리지날. more...
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steady weight
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