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A day of struggle, but I think I skated by by just eating the sausage from the homemade pizza
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114.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1773 kcal
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Fat: 118.40g | Prot: 83.56g | Carbs: 34.23g.
Breakfast: spam, water, coffe, half and half, egg, bacon. Dinner: bock beer, mozzarella cheese, italian sausage. Snacks/Other: water. more...
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4422 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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