Weigh In record (no journal entry) for 04 November 2013
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1779 kcal
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Fat: 85.56g | Prot: 68.60g | Carbs: 188.44g.
Breakfast: Tomaten, Milfina Teebutter, Schärdinger Butterkäse, Vollkornbrot. Lunch: Butter, Weißes Mehl, Rama Cremefine 15%, Hühnerkeule Fleisch und Haut, Roggenbrot. Dinner: Ströck Kornspitz. Snacks/Other: Milka Noisette, Bahlsen Contessa Lebkuchen, Philadelphia Liptauer Mild, Schärdinger Butterkäse, Moser Schwarze Pute, 100% Vollkornbrot, Sachertorte. more...
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2132 kcal
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Exercise:
Desk Work - 12 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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Losing 3.3 kg a Week
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kangela83's Weight History
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