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65防線啊啊啊啊
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65 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1320 kcal
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Fat: 56.00g | Prot: 69.59g | Carbs: 145.86g.
Breakfast: 蠔油粉絲煲, 大成 大成黃金脆皮雞腿排, 咖啡. Lunch: 土魠魚, 健康廚房 芝麻醬, 高麗菜, 菠菜, 番薯/地瓜. Dinner: 炒豆角, 炒白菜, 炒茄子, 滷蛋, 雜糧飯, 豆干. Snacks/Other: 小新點 千層酥棒-鹹蛋黃棒, 統一 無加糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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