Weigh In record (no journal entry) for 05 February 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1397 kcal
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Fat: 57.10g | Prot: 67.43g | Carbs: 159.09g.
Breakfast: Doğal Peynir, Yumurta, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. Dinner: Uneller Tam Buğday Lavaş, Tavuk Kanadı (Derisi Yenmeden), Süt, Zeytinyağı, Patates. Snacks/Other: Hurma. more...
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Losing 0.7 kg a Week
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sahinsen's Weight History
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