Weigh In record (no journal entry) for 05 February 2021
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97 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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941 kcal
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Fat: 51.31g | Prot: 55.43g | Carbs: 69.06g.
Lunch: Friboi Carne Moida, Abobrinha Refogada, Arroz Integral (Longo, Cozido), Couve-Flor, Cenouras, Berinjela Cozida. Snacks/Other: Tirolez Queijo tipo Gorgonzola, Banana da Terra, Ovo Mexido, Tomates, Tirol Queijo Mussarela (18g). more...
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3381 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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FreDemarch's Weight History
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