Weigh In record (no journal entry) for 05 February 2021
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1869 kcal
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Fat: 44.68g | Prot: 103.24g | Carbs: 258.40g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Sauce de Soja, Isio 4 Huile, Pâtes (Cuites), Blanc de Dinde. Dinner: Mayonnaise, Brossard Le Boudoir, Pain Blanc, Filet de Poulet, Isio 4 Huile, Saint Eloi Macédoine de Légumes . Snacks/Other: Myprotein Maltodextrine, Blédina Blédine Croissance Vanille Gourmande , Myprotein Caséine Micellaire, Pain Blanc. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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