Weigh In record (no journal entry) for 05 February 2021
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49.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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617 kcal
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Fat: 25.44g | Prot: 42.27g | Carbs: 56.12g.
Breakfast: Bimbo Pan Integral, Finlandia Balance , Masseube Mermelada de Frambuesa Light, Hileret Stevia, La Virginia Té Verde. Lunch: Huevo Duro, Puré de Papas (Leche Entera y Mantequilla Adicionada), Sal, Zumo de Limón, Tomates, Zanahoria, Punta del Agua Queso Cremoso Argentino, Milanesa de Pollo. more...
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1513 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 7 minutes, Driving - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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