Weigh In record (no journal entry) for 05 February 2021
|
56.6 kg
Lost so far: 35.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1776 kcal
|
Fat: 65.68g | Prot: 89.08g | Carbs: 209.65g.
Breakfast: Экомилк Сметана 15%, Gustus Повидло Яблочное "Летнее", Оладья Банано-Рисовые. Lunch: Теремок Блин Алёша Попович. Dinner: НЕВА Лянеж Зефир с Ароматом Ванили, Олейна Подсолнечное Масло, Увелка Ячневая Каша на Воде, Огурец (с Кожурой), Помидоры, Котлеты рубленные из индейки. more...
|
|
1849 kcal
|
Exercise:
Showering - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 16 minutes, Washing Dishes - 15 minutes, Squats (Legs) - 16 minutes, Sleeping - 9 hours, Resting - 12 hours and 23 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ASviristel's Weight History
|