Weigh In record (no journal entry) for 05 February 2021
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88.8 kg
Lost so far: 12.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1639 kcal
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Fat: 45.60g | Prot: 122.67g | Carbs: 181.89g.
Breakfast: Ovo, Pita Bread Pão Sírio Pequeno, Açúcar Mascavo. Lunch: Camil Feijão Carioca Cozido, Cenouras, Beterrabas, Cebolas, Tomates, Cebolas Maduras Cozidas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Mozzarella, Pita Bread Pão Sírio Pequeno, Carne Moída Refogada. Snacks/Other: Pão de Coco, Vigor Iogurte Natural, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Açúcar Mascavo, Laranja Pêra, Mãe Terra Remix Castanhas. more...
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Losing 0.4 kg a Week
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Alfredo Zito's Weight History
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