Weigh In record (no journal entry) for 05 February 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1408 kcal
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Fat: 78.22g | Prot: 71.55g | Carbs: 109.53g.
Breakfast: 拿鐵咖啡, 全家 剝皮辣椒雞湯（全家）, 蘋果. Lunch: 家樂福 竹炭花生. Dinner: 烤腰果（加鹽巴）, 華元 玉黍叔 (9克), 芭樂, 油條, 承新 豆腐皮, 全聯 牛五花火鍋肉片, 自己 起司. Snacks/Other: 旺旺 小饅頭. more...
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Losing 0.6 kg a Week
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