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sabstan
Journal
05 Feb 21
sabstan's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
45.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
424 kcal
Fat: 22.36g | Prot: 19.35g | Carbs: 37.75g.
Dinner:
Copacol Filé de Tilápia Empanado, Batatas Fritas.
Snacks/Other:
Brownie, Café.
more...
1379 kcal
Exercise:
abdomen - 10 minutes, tabata - 5 minutes, Stretching (yoga) - 30 minutes, Dance (slow step) - 5 minutes, hiit - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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sabstan's Weight History
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