Weigh In record (no journal entry) for 05 February 2021
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105.6 kg
Lost so far: 13.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2410 kcal
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Fat: 115.93g | Prot: 89.86g | Carbs: 253.40g.
Breakfast: Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg, Cream Cheese, Milk (3.7% Milkfat), Cream (Half & Half). Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Sparkling Cider, Doughnut, Peanut Butter, Banana, Hummus , Индилайт Люля-Кебаб, White Rice. Snacks/Other: Doughnut. more...
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Gaining 0.7 kg a Week
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