Weigh In record (no journal entry) for 05 February 2021
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86.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1117 kcal
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Fat: 45.02g | Prot: 63.54g | Carbs: 122.79g.
Breakfast: Omelete ou Ovos Mexidos, Cuscuz (Cozido). Lunch: Suco de Limão, Arroz de Leite, Feijão Carioca Cozido, Carne de Vaca Assada. Dinner: Sopa de Legumes com Carne, Feijão Carioca Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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2813 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Studying - 5 hours, Housework - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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brunakelly28's Weight History
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