Weigh In record (no journal entry) for 05 February 2021
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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722 kcal
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Fat: 38.73g | Prot: 80.37g | Carbs: 9.53g.
Lunch: Valblanc Queijo Fundido Light, Pingo Doce Azeitonas Pretas, Pingo Doce Mistura Chinesa , Pingo Doce Atum em Água , Ovo Frito sem Gordura. Dinner: Ovo, Azeite, Cebolas, Repolho Verde, Pingo Doce Tiras de Bacon, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pingo Doce Queijo Curado Mistura, Nozes de Nogueira. more...
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Losing 2.1 kg a Week
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sammy.2000's Weight History
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