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Jejum.
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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639 kcal
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Fat: 38.47g | Prot: 17.70g | Carbs: 57.98g.
Breakfast: Café. Lunch: Lentilhas Cozidas, Tio João Arroz Integral Cozido. Dinner: Lentilhas Cozidas, Tio João Arroz Integral Cozido. Snacks/Other: Óleo de Coco, Pão Nosso Pão Integral. more...
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1581 kcal
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Exercise:
Hiking - 15 minutes, Cleaning - 10 minutes, Cooking - 5 minutes, Sitting - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 5 hours, Resting - 17 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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