Weigh In record (no journal entry) for 05 February 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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617 kcal
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Fat: 14.88g | Prot: 49.11g | Carbs: 74.51g.
Breakfast: Lemon, Teh Tawar. Lunch: Sayuran Rebus (tanpa Daging), Kentang Rebus, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kentang (Daging, tanpa Garam, Direbus), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging). Snacks/Other: Telur Goreng tanpa Lemak, Nasi Merah. more...
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Losing 1.4 kg a Week
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rakadewangga's Weight History
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