Weigh In record (no journal entry) for 05 February 2021
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83.4 kg
Lost so far: 8.1 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1427 kcal
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Fat: 53.50g | Prot: 76.01g | Carbs: 169.17g.
Breakfast: Batavo Iogurte Morango. Lunch: Estrela do Oriente Castanha do Pará, Nescafé Café Solúvel Granulado Matinal , Santa Clara Leite Semidesnatado, Fazenda Bela Vista Queijo Minas Frescal, Piá Requeijão Light (50g), Perdigão Presunto Cozido, Tomates, Wickbold Pão de Forma Integral. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Fugini Molho de Tomate, Piracanjuba Creme de Leite 17% de Gordura, Estrela do Oriente Castanha do Pará, Orquídea Penne Integral. Snacks/Other: Qualitá Uva Niagara, Santa Clara Leite Semidesnatado, Cerélus Granola Light, Banana Caturra. more...
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2242 kcal
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Exercise:
Resting - 11 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 10 hours, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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Jason_leite's Weight History
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