Weigh In record (no journal entry) for 05 February 2021
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79.2 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1407 kcal
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Fat: 26.83g | Prot: 117.68g | Carbs: 185.44g.
Breakfast: Manzana, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Manzana, Zapallo Hervido, Zanahoria, Paladini Lomo de Cerdo Cocido. Dinner: Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Paladini Lomo de Cerdo Cocido, Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Manzana, Arándanos Agrios Deshidratados. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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