Weigh In record (no journal entry) for 05 February 2021
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64.5 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1447 kcal
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Fat: 96.91g | Prot: 72.80g | Carbs: 73.51g.
Breakfast: Manteiga (com Sal), Ovo, Café, Banana Prata, Cebola Roxa. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Azeite de Oliva Extra-Virgem, Picanha. Dinner: Caldo Verde. Snacks/Other: Café, Manteiga (com Sal). more...
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2087 kcal
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Exercise:
Hiking - 22 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.7 kg a Week
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gabrielalires's Weight History
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