Weigh In record (no journal entry) for 05 February 2021
|
68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1248 kcal
|
Fat: 36.81g | Prot: 105.96g | Carbs: 121.92g.
Breakfast: Arcor Mermelada Light de Naranja, Pan Blanco Tostado, Yogur Natural (Leche Descremada). Lunch: Alfajor de Chocolate, Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Dinner: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Melón, Arcor Dulce de Batata, Pan Blanco Tostado. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alas en movimiento's Weight History
|