Weigh In record (no journal entry) for 05 February 2021
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68.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1611 kcal
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Fat: 49.98g | Prot: 57.16g | Carbs: 220.36g.
Breakfast: REWE Bio Agavendicksaft, Belbake Backkakao, REWE Bio Agavendicksaft, Belbake Backkakao, REWE Bio Haferdrink, Espresso, Salz, Crownfield Zarte Haferflocken. Dinner: REWE Passierte Tomaten, Iglo Italienische Kräuter, Schwarzer Pfeffer, Mazola Keimöl, Zucchini, DM Bio Räucher Tofu, Zwiebeln, Salz, Combino Vollkorn Penne. Snacks/Other: Sondey Bio Hafer Cookies Zartbitterschokolade. more...
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1968 kcal
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Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 3 minutes, Bicycling (leisurely) - <16/kph - 7 minutes. more...
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Losing 2.1 kg a Week
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