Weigh In record (no journal entry) for 05 February 2021
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66.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1463 kcal
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Fat: 30.16g | Prot: 141.53g | Carbs: 162.22g.
Breakfast: Edeka Heidelbeeren, Milsani Speisequark Magerstufe. Lunch: Olive Oil, Tomatoes, Red Sweet Pepper, Sriracha Sauce, Egg, Curry Powder, DM Bio Berg Linsen, Knorr Bouillon Pur Rind, REWE Zwiebel. Dinner: Broccoli, Aldi Putenbrustfilet, Paprika, Olive Oil, Carrots, Chinese Cabbage, Kania Hühner-Brühe. Snacks/Other: Apple, Coca-Cola Coca-Cola Zero, Tea with Milk. more...
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3112 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 10 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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quee2715's Weight History
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