Weigh In record (no journal entry) for 05 February 2021
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1950 kcal
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Fat: 83.02g | Prot: 72.71g | Carbs: 228.31g.
Breakfast: Pepsi Pepsi Light, Mercadona Leche Semidesnatada, Café, Croissants de Mantequilla, Hacendado Tortilla de Patata, Pan Blanco. Lunch: Serrano Jamón Serrano, Pan Blanco, Fideos, Gallina Blanca Caldo Casero de Cocido . Dinner: Carrefour Jamón Cocido, Bimbo Pan Blanco, Hacendado Berlina Cacao. Snacks/Other: Hacendado Mini Bombón Almendrado, Hacendado Aceite de Oliva Virgen Extra. more...
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Losing 0.4 kg a Week
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