Weigh In record (no journal entry) for 05 February 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1489 kcal
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Fat: 79.48g | Prot: 68.37g | Carbs: 127.17g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Meyveli Yulaf Ezmesi. Dinner: Kuzu Eti, Bulgur Pilavı, Yoğurtlu Semizotu Salatası, Domates Çorbası. Snacks/Other: Superfresh Künefe, Elvan Today Karamel Waffle, Limonlu Su, Kahve (Demlenmiş). more...
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Losing 1.4 kg a Week
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