Weigh In record (no journal entry) for 05 February 2021
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55.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1496 kcal
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Fat: 125.36g | Prot: 59.88g | Carbs: 22.90g.
Breakfast: Whey Perfection Natural (Loenali). Lunch: Belbake (Erika) Hazelnuts Chopper & Roasted (Erika), Milbona (Erika) Griekse Yoghurt, Greek Style Yoghurt (Erika), J.D. Gross (Loenali) Chocolade Lidl 95% (Loenali), Mama Lupe's (Loenali) Tortilla Low Carb (Loenali), Jell'o Vanille (Erika) Pudding Vanillesmaak (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Bio+ Slagroom (Erika+Luna). Dinner: PICNIC (Erika) Kip Gehakt Ongekruid (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Sau'cee (Erika) Belgische Mayonnaise, Mora (Loenali) Frikadellen Classics (Loenali), AH Koolraap Gesneden. Snacks/Other: Atkins (Erika) Caramel Nougat Bar (Erika), AH Amandeldrink Ongezoet. more...
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Gaining 0.4 kg a Week
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