Weigh In record (no journal entry) for 05 February 2021
|
67.2 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1442 kcal
|
Fat: 62.74g | Prot: 133.14g | Carbs: 25.40g.
Breakfast: 김부각, 버섯구이, 삼겹살. Lunch: 햇반 햇반 200g, 연어구이. Dinner: 다진 소고기 (95% 살코기/5% 지방). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|