Weigh In record (no journal entry) for 05 February 2021
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54.7 kg
Lost so far: 1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1573 kcal
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Fat: 65.61g | Prot: 62.41g | Carbs: 183.56g.
Breakfast: Capullo Aceite de Canola, Lala Leche Entera, Nestlé Larín sin Azúcar , Azúcar, Skippy Crema de Cacahuate Baja en Grasa, Lala Leche Deslactosada Light, Hershey's Cocoa 100% Natural, Harina de Avena. Lunch: Sal, Patatas Cocidas, Queso Panela, Frijoles Cocidos, Tortillas de Maíz. Dinner: Carlota Miel de Abeja, Bimbo Pan Integral , Melón , Danone Oikos Griego Natural (125g). more...
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1577 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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calisann's Weight History
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