Weigh In record (no journal entry) for 05 February 2021
|
95.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
533 kcal
|
Fat: 13.56g | Prot: 41.05g | Carbs: 60.88g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Rote Paprika, Delikat Schweinefilet Geräuchert, Aldi Vollkorn Knäckebrot . Lunch: Beste Ernte Junge Möhren, Chinakohl (Bok-Choy, Pak-Choi), Lidl Kabeljaufilet. Dinner: Elstar, Alpenmark Räucherscheiben Schinken, Penny Markt Geflügel-Bierschinken, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Müller Kalinka Kefir, Ananas. more...
|
Gaining 1.4 kg a Week
|
|
Briedel123's Weight History
|