|
Semaine équilibrée niveau VQR 💪🏻 Bonne journée les FS ☀️
|
65.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1746 kcal
|
Fat: 77.00g | Prot: 61.30g | Carbs: 182.67g.
Breakfast: Dolce Gusto Lungo, Eau de Robinet. Lunch: Maître Prunille Pruneaux d'agen, Nos Régions Ont du Talent Caramel au Beurre Salé , Bicarbonate de Soude, Farine de Blé Blanche (Tout Usage), Huile de Coco, Oeuf, Sucre Blanc (Cristallisé ou en Morceaux), Citrouille Cuite. Dinner: Super U Saucisse de Poulet, Bjorg Tofu Nature, Oeuf, Vico Curly Cacahuète, Vin Chardonnay. Snacks/Other: Franprix Rochers Coco, La Brioche Dorée Mini Pain au Chocolat, Bjorg Galettes de Maïs, Bjorg Galettes de Riz Complet, Banane, Dolce Gusto Lungo. more...
|
|
3223 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Google Fit - 10 hours and 15 minutes, Driving - 30 minutes, Cooking - 15 minutes, Desk Work - 6 hours and 15 minutes. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValouB29's Weight History
|