Weigh In record (no journal entry) for 05 February 2021
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70.8 kg
Lost so far: 8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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825 kcal
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Fat: 43.43g | Prot: 22.88g | Carbs: 95.40g.
Breakfast: Putih Telur Matang, ABC Kecap Manis, Pisang, Telur Rebus, Kuah/Kaldu Ayam (Kalengan). Snacks/Other: Kentang Goreng (Buatan) Rumah, Siantar Top Goriorio, Ellenka Fiber Creme, Nutrijell Agar-Agar, Alpukat, Pepaya. more...
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Losing 1.4 kg a Week
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yuniarprt's Weight History
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