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minus 0.4
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1135 kcal
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Fat: 35.72g | Prot: 101.88g | Carbs: 93.84g.
Breakfast: Chicken Thigh, Sprite Water Lemon. Dinner: MILKU Susu Coklat, Cooked Egg White, Mango. Snacks/Other: Sarimi Gelas Baso Sapi. more...
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Losing 2.8 kg a Week
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Yanzhero's Weight History
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