Weigh In record (no journal entry) for 05 February 2021
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44.5 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1392 kcal
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Fat: 35.19g | Prot: 73.11g | Carbs: 166.56g.
Breakfast: Philadelphia Philadelphia Active, Jaus Pane alla Segale Integrale, Esselunga Equilibrio Yogurt Parzialmente Scremato Vaniglia, Adez Latte di Mandorla, Albume d'uovo, Caffè. Lunch: Noce Moscata, Selezione Natura Granella di Pistacchi, Baule Volante Lievito Alimentare in Fiocchi, Philadelphia Philadelphia Active, Garofalo Caserecce Integrali, Grana Padano Parmigiano. Dinner: Champagne, Fiocchi d'Avena, Uovo, Santa Lucia Ricotta Light, Cipolle, Curry in Polvere, Broccolo Romanesco. Snacks/Other: Cannella, Eataly Panna Cotta al Cacao, Esselunga Yogurt Magro. more...
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1575 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ACA_2020's Weight History
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