Weigh In record (no journal entry) for 03 November 2013
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2013:
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1443 kcal
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Fat: 45.38g | Prot: 101.92g | Carbs: 154.85g.
Breakfast: Jugo de Naranja Recién Exprimido, La Campagnola Mermelada de Arándano, Café con Leche Semi Descremada, Bimbo Pan Rodajas Finas. Lunch: Exquisita Gelatina Light Frutos Rojos, Hamburguesa Sencilla, Clara de Huevo. Dinner: Calabaza Cocinada, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Sancor Yogs Light Franbuesa,Mora y Frutilla, Granix Copos de Maiz, Almendras, Arcor Turrón de Maní. more...
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Gaining 7 kg a Week
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