|
{高爾夫} - 50顆
|
66.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
2618 kcal
|
Fat: 77.81g | Prot: 98.34g | Carbs: 226.97g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, Costco 科克蘭無調味綜合堅果, 香蕉, 水餃, 蘋果. Dinner: 娃娃菜, 白菜滷, 油豆腐, 地瓜葉, 味噌湯, 義美 古早傳統豆乾(五香滷汁), Costco 辣味醃醋蘿蔔, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 卜峰 香蔥經典嫩雞胸. more...
|
|
1621 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|