Decharisma's Journal, 03 Nov 13

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Weigh In record (no journal entry) for 03 November 2013

119.5 kg Lost so far: 5.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2013:

2345 kcal

Fat: 37.58g | Prot: 71.14g | Carbs: 197.05g. Breakfast: Butter, Vollkornbrot, Kaffee mit Milch. Lunch: Almased Almased mit Wasser. Dinner: Döner Kebab. Snacks/Other: Muskatellerwein. more...

3287 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 03 Nov 13

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Decharisma's Weight History