Weigh In record (no journal entry) for 03 November 2013
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52.7 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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340 kcal
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Fat: 22.00g | Prot: 20.00g | Carbs: 13.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Day Break Vanilla Fruit and Nut Bar. more...
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Gaining 7.0 kg a Week
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