Weigh In record (no journal entry) for 29 January 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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868 kcal
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Fat: 24.26g | Prot: 64.60g | Carbs: 99.53g.
Breakfast: Café Espresso com Leite. Lunch: Repolho Verde, Repolho-Roxo, Cenouras, Alface de Folha Vermelha, Couve Manteiga Crua, Urbano Arroz Integral 7 Grãos , Filé de Frango Grelhado. Dinner: Cenouras, Repolho Verde, Repolho-Roxo, Santa Clara Ricota Fresca, Ovo Frito sem Gordura, Wickbold Wrap 100% Integral. Snacks/Other: Melancia, Peras. more...
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1667 kcal
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Exercise:
Corrida na praia - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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prispena's Weight History
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