Weigh In record (no journal entry) for 05 February 2021
|
53.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
421 kcal
|
Fat: 13.79g | Prot: 25.01g | Carbs: 60.47g.
Breakfast: 누티바 코코넛가루, 흰강낭콩, 삶은 병아리콩, 매일유업 뼈로가는 칼슘두유. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|