Weigh In record (no journal entry) for 05 February 2021
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1949 kcal
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Fat: 95.98g | Prot: 102.18g | Carbs: 166.45g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 桂林米粉, 香菇, 猪油, 煎鸡蛋, 猪肚, 猪肉. Dinner: 植物油, 花菜, 桂林米粉, 牛腩（修剪0厘米脂肪）. Snacks/Other: 桂圆, 芦柑, 卡布奇诺咖啡. more...
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2618 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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keepgoforward's Weight History
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